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11 Effective Ways To Lose Weight, No Need To Exercise


Using some simple methods in combination with a healthy diet, you can effectively lose weight, without exercise.

Drink warm water every day : Warm water can increase metabolism activity by 24-30% in the period of 1-1.5 hours, helping to burn calories.

Drink black coffee : Coffee contains a lot of antioxidants that help boost metabolism and increase fat burning rate by 10-29%.

Eat lots of real green vegetables and fruits instead of drinking juice : Vegetables and fruits are low in calories but high in fiber, making weight loss more effective.

Let the body move : Lazy movement, will cause the body to accumulate subcutaneous fat, causing rapid weight gain.

Limit sugar consumption : Sweetened drinks, or sugary impurities, juice containing sugar can cause obesity, causing health problems.

Use smaller dishes : The use of small sized dishes helps people to automatically reduce their calorie intake.

Chew food slowly : Eating slowly, chewing more than once will "trick" the brain that you have eaten a lot and ate a full meal, thereby helping you limit the consumption of food.

Do not skip breakfast : Breakfast is the most important meal, so the habit of fasting breakfast is a serious mistake, which can be harmful to health.

Choose foods that keep you full for long : Choose foods high in protein such as lean meat, eggs, fish ... will help you feel full longer, support weight loss.

Eat vegetable salad before meals : This habit will significantly reduce cravings and make you feel full, reducing calories intake.

Get plenty of sleep and get enough sleep : Lack of sleep will cause you to feel tired, and cause your body to accumulate more fat than usual.

Use unprocessed foods : Processed foods contain many substances that are harmful to health and cause rapid weight gain.

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