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12 Health Benefits Of Cutting Sugar From Your Diet


People often cut back on sugar from the diet, when they find they should lose weight. But you know, the benefits of such a diet are not limited to the waistline and clothing size. Eating less sugar also helps the body prevent dozens of dangerous diseases, from heart disease, Alzheimer's, to diabetes and cancer.

Take a look at a sugar-reducing diet that will bring about 12 unexpected benefits inside your body:

1. It can help you lower blood pressure

Eating too much sugar will lead to obesity, which is is a major risk factor for high blood pressure. However, it is not only weight gain that causes this dangerous condition. The latest research shows that, independent of being overweight, eating sugar still causes hypertension.

Indeed, this is not a problem that can be taken for granted. High blood pressure makes the heart and arteries work harder. Over a long period of time, this can cause damage to the entire circulatory system. The end result, you will face heart disease, arteries, stroke, kidney failure and many other serious problems.

Research shows that those who eat sugar more than 25% of total calories consumed will have double the risk of death from cardiovascular disease, compared to those who eat less than 10%. Therefore, to protect heart health and reduce blood pressure, you should limit your sugar intake in your diet.

2. It can help you reduce cholesterol levels

People who eat less sugar in the diet will have lower levels of bad cholesterol (LDL). It is accompanied by a higher level of good cholesterol (HDL), low levels of triglycerides or blood fats. All of these factors help limit blood vessel congestion and the risk of cardiovascular disease.

3. It helps you reduce the risk of heart attack

People who eat a lot of sugar have a noticeable increase in the rate and risk of facing heart attacks. The opposite is true for people who eat less sugar. You know, research shows that by limiting your intake of sugary drinks, your risk of coronary heart disease is reduced by up to 25%.

4. Keep your mind clear

You probably already know sweets will gradually erode your enamel. But what is more frightening, when they can also corrode brain electrical signals? Research shows that eating too much sugar reduces cognitive ability, because proteins involved in memory and reflexes are impaired.

In a special study of mice, scientists found that mice that ate too much sugar were much slower, than when they ate sugar in a controlled diet. "A large amount of sugar is associated with metabolic syndrome. This is a condition not only related to cognitive impairment, but it can also alter brain structure," says Long Gillespie, a physician, at Emory University Hospital, USA.

5. You will be less likely to have Alzheimer's, dementia
People who eat less sugar do not face a decrease in the production of BDNF, a chemical that helps the brain form new memories and remember old memories. Low BDNF status is associated with dementia and Alzheimer's disease. Therefore, if you do not want to face these diseases when you get old, you should start a diet low in sugar.

6. It can help you reduce depression
In order to function properly, the brain also depends on the stability of glucose and insulin levels in the body. When glucose (sugar) enters the body, insulin, secreted from the pancreas. It will do the "opening" task for glucose to enter the cells.

But if you eat too much sugar, insulin gradually becomes "weak", they no longer do the simple task of opening the door for sugar to enter the cells. You will face diabetes later, but before that, instability will cause depression.

In one study, scientists showed that when older people drank more than 4 servings of soft drinks per day, they were 30% more likely to receive a diagnosis of depression than those who drank unsweetened tea and coffee.

7. You will stop smoking addiction

Animal studies have shown that eating too much sugar in the long run causes physical symptoms like addicts. Similar manifestations were observed in humans. Have you ever craved sweets?

When you eat sugar, a good sensory transmitter in the brain called Dopamine is released. That's why you like sweets. The problem is that when you eat too much sugar, Dopamine becomes less sensitive gradually and you will need more sugar to be able to feel good again. It drives you to eat more sugar each time.

To stop sugar addiction is not easy, you will face headaches, dizziness. It is somewhat like drug detoxification. But if you try to overcome, what you achieve then will be a worthy price. 
 
8. It will help your skin look younger

Those who attach great importance to appearance are taking that goal for themselves. A habit of eating a lot of sugar has made your skin dull and wrinkled. It is the result of a process in the blood called glycation, when sugars bind to proteins and damage collagen and elastin.

Both of these proteins are responsible for keeping your skin firm and elastic. A diet low in sugar can ensure that these two proteins are not compromised, meaning that you will avoid the signs of aging on the skin.

In addition, eating less sugar also maintains the activity of the natural antioxidant enzymes in the body. They will help you to protect the skin under sunlight.

9. It can help you say goodbye to acne
Eating less sugar with foods with a low GI will help you reduce the severity of acne. This is bridged by the influence of the hormones that sugar has activated, causing acne to appear.

Not only that, you will also have a healthier skin if you eat less sugar. "The inflammation of excess sugar is also associated with many other skin conditions, such as psoriasis," says Marisa Moore, a nutritionist from Georgia State University.

10. You will not have diabetes
Research shows that more than one serving of sugary drinks per day increases your risk of diabetes by 26%. That said, eating too much sugar causes insulin and hormones produced by the pancreas to lose the ability to regulate sugar entering cells. As a result, they stay in the blood and cause blood sugar levels to rise. This eventually leads to type 2 diabetes.

But if you start a sugar-reducing diet now, insulin sensitivity will be guaranteed. The risk of diabetes is therefore no longer a concern.

11. It can help you reduce fatty liver

Studies show that reducing sugar intake will help you stand further from fatty liver. You've never heard of fatty liver disease? Most people do the same, until they realize they are sick.

Basically fatty liver is driven by soaring insulin levels each time you consume sugar. They push fat into the liver, causing inflammation and scarring. Fatty liver is a condition that contributes to both the risk of diabetes, heart disease and liver cancer. Avoid sugar, you will not have to face all these dangerous diseases.

12. Can sugar also help you avoid cancer

These are the brightest of a sugar-free diet. Although studies are not really convincing, scientists still believe that eating less sugar is linked to a reduced risk of certain types of cancer. For example, pancreatic cancer, where insulin is produced every time you consume sugar.

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