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5 Habits That Look Good For Health But Have The Opposite Effect

1. Replace breakfast with a smoothie

Of course, smoothie itself is very helpful. But smoothies contain mostly fruit and water. And, although fruits are beneficial, consuming them in large quantities can increase blood sugar and thus increase insulin. And this is especially dangerous if taken early in the morning and on an empty stomach. If you can't help but drink juice instead of a normal meal, try not to drink more than one glass. And try to add a little bit of healthy fat, as well as protein.

2. End a high-intensity workout with a protein drink.

Indeed, protein contributes to muscle growth. But if you exercise after work or late at night, then go out to eat, protein drinks will make you overeat. Protein supplementation is also not necessary after low-intensity exercise.

3. Sleep on weekends

Healthy sleep is the key to longevity, youth and beauty. But the extra sleep hours you try to make up for a lack of regular sleep will disrupt your regular schedule and disrupt the circadian rhythm. Therefore, it is important to wake up on time, even on weekends. Or at most only wake up one hour later than usual.

4. Drink a glass of red wine at dinner to soothe stress and fight oxidation

At the end of a stressful day, many people like to relax by drinking a glass of wine or cocktail. But alcohol disrupts sleep and wakefulness cycles. A glass of wine will help you sleep earlier, but sleep will not be deep. So the brain and other organs will not be able to relax completely. During deep sleep, toxins are excreted from the brain, the immune system works by searching and destroying cancer cells in the body.

5. Drink a cup of hot tea at the end of the day.

Tea contains many anti-inflammatory and antioxidant ingredients, anti-aging and disease. But this drink also contains caffeine, which interferes with good sleep. Caffeine has a strong diuretic effect. After drinking a cup of aromatic tea before going to bed, you will be restless and have to get up to go to the toilet. 

Therefore, before going to bed, it is recommended to choose herbal tea, for example, peppermint tea (if you do not tend to heartburn - peppermint stimulates this symptom).

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