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The Best Sleep Positions During Pregnancy

The Best Sleep Positions During Pregnancy
The Best Sleep Positions During Pregnancy

During pregnancy, you may have difficulty before falling asleep. Unfortunately, your regular sleep positions may no longer be suitable for you during pregnancy.

There are many reasons why you may be uncomfortable in some positions during pregnancy. There are some safe sleeping positions that will help you get the sleep you need and rest.

Your body undergoes various changes while you are pregnant. These changes cause you to change your sleeping position.

Among the causes of your discomfort; there may be an increase in the size of the abdomen, back pain, heartburn, shortness of breath, excessive insomnia.

The best sleeping position during pregnancy is to lie on your left side. Lying on the left side will increase the amount of blood and nutrients reaching the placenta and your baby.

1. Keep your legs and knees bent and put a pillow between your legs.

2. If you have problems with back pain, try lying on your left side and put a pillow under your belly.

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