Top 5 Fat Burning Recipes For Weight Loss
What you eat determines whether
you’ll lose weight or not. Working out and doing some exercise is good too but
your diet plays a very important role in your weight loss journey.
There are so many diet
pills and eating programs out there which may not always be effective for
everyone, this might be because this daily routine is very difficult to follow
through.
For example most of the
eating programs will require you to eat less calories, less carbohydrates and
less fats, and yet you need energy and you can get energy easily from this
foods that you have been prohibited from eating.
Below are out top 5 fat burning
recipes for weight loss:
1.
Tuna Salad
Ingredients
·
Coconut amino
·
Wasabi powder
·
Lime juice
·
Olive oil
·
Sesame seeds
·
Baby Lettuce
·
Salt and Pepper
·
Coconut oil
·
Tuna Steaks
Method of Preparation
·
Mix the coconut
amino, salt, lime juice, olive oil, wasabi powder, and pepper together in a bowl.
·
Season the tuna
steaks on each of the sides.
·
Pre-heat the
coconut oil with medium heat in a large skillet.
·
Char the tuna
steaks in the skillet with the preheated coconut oil for about 60 seconds on
each side
·
Slice the tuna
steaks into two equal portions on a cutting board and fry it using an
oil-observer
·
Place the tuna
slices over the already prepared lettuce and enjoy.
2.
Honey-Baked Salmon
Ingredients
·
Garlic clove
·
Olive oil
·
Salmon Fillet
·
Honey
·
Pepper and sea
salt
Method of Preparation
·
First of all,
preheat your oven to 350°.
·
Put your salmon
fillet with the skin of the meat upside down carefully in the oven.
·
Mix your oil,
garlic, honey, pepper and salt in a small bowl.
·
Bake the salmon
fillet until it flakes easily.
·
Serve your meat
with fresh salad and baked sweet potatoes.
3.
Turkey Burgers
Ingredients
·
1 tsp onion
powder
·
½ tsp garlic
powder
·
Lettuce
·
1 tsp pepper
·
4 Portobello
mushrooms
·
1 pound turkey
slice
·
One tomato
·
Paleo
condiments
Method of Preparation
·
Mix all of your
spices in a small bowl
· . Add the turkey
slice to the bowl of spices and mix well
·
Slice the already
mixed turkey meat into four equal parts
·
Preheat your pan
with coconut oil to a medium-high heat
·
Add your sliced
turkey to the pan and cook the turkey slices until they are ready to eat
·
Serve the
turkey slices with lettuce, tomato and any of your favorite BBQ sauce
in the Portobello mushroom
4.
Couscous and Fruit Salad
Ingredients
·
Orange juice
·
Salt
·
1 tbsp olive
oil
·
Sliced almonds
·
Chopped
nectarine
·
1 tbsp cider
vinegar
·
Fine chopped
Shallots
·
Whole-wheat
couscous
·
Fresh berries
Method of Preparation
·
In a large
bowl, whisk the oil, pepper, vinegar, salt, orange juice and shallots
·
Preheat a dry
skillet to roast your sliced almonds. Add some nuts and stir for about 2 to 3
minutes until they are light brown in colour
·
Add the
whole-wheat couscous and bake in an oven for ten minutes at a medium
temperature
·
Add your
berries, almonds, nectarines and cooked couscous into the large bowl of whisked
mixtures and toss gently to combine the mixture.
5.
Goat meat soup
Ingredients
·
1 inch ginger
root
·
Parsley stem
·
1 pound goat
meat
·
Five garlic
cloves
·
Salt
·
Onion
·
pepper (white)
·
ginger
·
Celery stem
Method of Preparation
·
Boil the goat
meat in a large skillet for about 20 minutes using 3 cups of water.
·
Blend your
white pepper, ginger, celery, garlic cloves and parsley till they are smoothly
mixed.
·
Add the blended
mixture into the bowl of goat meat and allow to continue to boil
·
Add salt for
seasoning and more water and leave the meat to boil for 20 minutes.
·
Then serve this
soup with starchy nutritious foods like bread or boiled white yams.
Remember it takes
discipline to minimize the amount of calories you take in. Determine within you
to consume as little calories as possible. In order to maintain a natural
weight loss supplement to you regime, you can add Turmeric and black pepper to
your goat soup.
According to health reports
seafood is a better choice at burning fat and also for building muscles and
fresh tuna is good for that. It is a healthy and delicious recipe that contains
much protein nutrient that help burn off unnecessary calories from the body.
No comments