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Top 5 Fat Burning Recipes For Weight Loss


What you eat determines whether you’ll lose weight or not. Working out and doing some exercise is good too but your diet plays a very important role in your weight loss journey.

There are so many diet pills and eating programs out there which may not always be effective for everyone, this might be because this daily routine is very difficult to follow through.

For example most of the eating programs will require you to eat less calories, less carbohydrates and less fats, and yet you need energy and you can get energy easily from this foods that you have been prohibited from eating.

Below are out top 5 fat burning recipes for weight loss:
1.              Tuna Salad

Ingredients
      ·       Coconut amino
      ·       Wasabi powder
      ·       Lime juice
      ·       Olive oil
      ·       Sesame seeds
      ·       Baby Lettuce
      ·       Salt and Pepper
      ·       Coconut oil
      ·       Tuna Steaks

Method of Preparation
      ·       Mix the coconut amino, salt, lime juice, olive oil, wasabi powder, and pepper together in a bowl.
      ·       Season the tuna steaks on each of the sides.
      ·       Pre-heat the coconut oil with medium heat in a large skillet.
      ·       Char the tuna steaks in the skillet with the preheated coconut oil for about 60 seconds on each side
      ·       Slice the tuna steaks into two equal portions on a cutting board and fry it using an oil-observer
      ·       Place the tuna slices over the already prepared lettuce and enjoy.

2.             Honey-Baked Salmon

Ingredients
       ·       Garlic clove
       ·       Olive oil
       ·       Salmon Fillet
       ·       Honey
       ·       Pepper and sea salt

Method of Preparation
       ·       First of all, preheat your oven to 350°.
       ·       Put your salmon fillet with the skin of the meat upside down carefully in the oven.
       ·       Mix your oil, garlic, honey, pepper and salt in a small bowl.
       ·       Bake the salmon fillet until it flakes easily.
       ·       Serve your meat with fresh salad and baked sweet potatoes.
3.             Turkey Burgers

Ingredients
     ·       1 tsp onion powder
     ·       ½ tsp garlic powder
     ·       Lettuce
     ·       1 tsp pepper
     ·       4 Portobello mushrooms
     ·       1 pound turkey slice
     ·       One tomato
     ·       Paleo condiments

Method of Preparation
    ·       Mix all of your spices in a small bowl
    · .      Add the turkey slice to the bowl of spices and mix well
    ·       Slice the already mixed turkey meat into four equal parts
    ·       Preheat your pan with coconut oil to a medium-high heat
    ·       Add your sliced turkey to the pan and cook the turkey slices until they are ready to eat
    ·       Serve the turkey slices with lettuce, tomato and any of your favorite BBQ sauce in the Portobello mushroom

4.            Couscous and Fruit Salad

Ingredients
    ·       Orange juice
    ·       Salt
    ·       1 tbsp olive oil
    ·       Sliced almonds
    ·       Chopped nectarine
    ·       1 tbsp cider vinegar
    ·       Fine chopped Shallots
    ·       Whole-wheat couscous
    ·       Fresh berries

Method of Preparation
    ·       In a large bowl, whisk the oil, pepper, vinegar, salt, orange juice and shallots
    ·       Preheat a dry skillet to roast your sliced almonds. Add some nuts and stir for about 2 to 3 minutes until they are light brown in colour
    ·       Add the whole-wheat couscous and bake in an oven for ten minutes at a medium temperature
    ·       Add your berries, almonds, nectarines and cooked couscous into the large bowl of whisked mixtures and toss gently to combine the mixture.

5.             Goat meat soup

Ingredients
    ·       1 inch ginger root
    ·       Parsley stem
    ·       1 pound goat meat
    ·       Five garlic cloves
    ·       Salt
    ·       Onion
    ·       pepper (white)
    ·       ginger
    ·       Celery stem

Method of Preparation
    ·       Boil the goat meat in a large skillet for about 20 minutes using 3 cups of water.
    ·       Blend your white pepper, ginger, celery, garlic cloves and parsley till they are smoothly mixed.
    ·       Add the blended mixture into the bowl of goat meat and allow to continue to boil
    ·       Add salt for seasoning and more water and leave the meat to boil for 20 minutes.
    ·       Then serve this soup with starchy nutritious foods like bread or boiled white yams.

Remember it takes discipline to minimize the amount of calories you take in. Determine within you to consume as little calories as possible. In order to maintain a natural weight loss supplement to you regime, you can add Turmeric and black pepper to your goat soup.

According to health reports seafood is a better choice at burning fat and also for building muscles and fresh tuna is good for that. It is a healthy and delicious recipe that contains much protein nutrient that help burn off unnecessary calories from the body.

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