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Drinks That Prevent Fluid Loss In Hot Weather

Here are 7 low-calorie summer drink recipes and some important suggestions for the consumption of these drinks.

Nowadays, where summer temperatures are well suppressed, our body is faced with more fluid and mineral loss than normal with its increased sweating rate.

Therefore, in order to avoid problems such as dizziness, fainting and lack of concentration in the summer, it is necessary to consume 2.5-3 liters of fluid daily.


Ingredients: 5-6 frozen strawberries, Half a glass of frozen blackberry, 1 cup of coconut milk, Ice cubes as much as you want. Pass all ingredients through the blender or shaker. You can consume your 100 calorie drink as a snack. In addition to being a low-calorie and antioxidant beverage alternative, it is also vegan.


Ingredients: 2 handfuls of frozen white or black mulberry, 3 tablespoons of probiotic yogurt, Half a glass of low-fat, lactose-free milk, Ice cubes as much as you want. You can pass all the ingredients through the blender or shaker. With this 140-calorie delicious drink, you can either have a snack or consume it instead of a main meal you want to spend light.


Ingredients: 1 cup of light kefir, 1 bottle of mineral water, 2 small cucumbers, 4-5 leaves of mint leaves. Blend all ingredients for this 130-calorie health store beverage through a blender or shaker. You can also add ice. It is an excellent snack alternative in summer heat. You should consume this drink maximum 2 times a day, more consumption may cause high blood pressure due to sodium in mineral water. If you are a blood pressure patient, it will be sufficient to consume a maximum of 1 time.


Ingredients: 2 lemons, 2 tablespoons of green tea, 1 liter of cold water, Ice. Brew two tablespoons of green tea in a separate glass for 6 minutes in boiling water. While your green tea is brewing, squeeze the juice of 1.5 lemons. 

Transfer your green tea, brewed in a 1 liter pitcher, and shock it by throwing 7-8 ice cubes in it to prevent blur. Then add cold water and lemon juice. Slice the remaining half of the lemon with the peel and add it to your mixture. 

This green tea drink, which is about 80 calories, is very useful and helps to lose weight, and green tea is not a tea that we recommend in the presence of kidney disease, cardiovascular disease or insomnia. At the same time, it will be appropriate for nursing mothers to drink maximum 1 cup of green tea a day.


Ingredients: 1 liter of boiled water, 2 Rooibos tea bags, Lemon slices of shell, Fresh mint leaves. Pour boiled water over Roobios teas in a large jug. Brew for 10 minutes like this. Then remove the tea bags and add the lemon slices and mint leaves. 

Leave to cool in the refrigerator. Add ice cubes during serving. With this drink, you will meet 1 liter of your daily fluid need. Instead of consuming the same mixture again on the same day, you can complete your fluid requirement by drinking only water.


Ingredients: 3 medium-normal slices of watermelon (180 g), 1 bottle of mineral water, Fresh mint leaves. Pass the watermelon and mineral water through the blender or shaker. If you want it to be slightly sour, you can add lemon juice as much as you like. You can use fresh mint leaves to decorate. 

This drink is on average 70 calories. However, since the watermelon slicing process may vary from person to person, it will be healthier to prepare the recipe by measuring 180-200 grams using a kitchen scale. Since watermelon is a fruit-rich vitamin, as well as a high sugar content, diabetes and insulin resistance patients will not be the right approach to routinely consume this drink.


Ingredients: Ice mold, plain filter coffee or plain Turkish coffee with grounds, 1 cup of cold milk. Pour your coffee into ice cube and freeze. Then add your frozen coffee cubes into 1 cup of cold milk. You can choose this recipe, which is very practical, full and cool, as a snack. If you have any cardiovascular disease or are in the process of losing weight, you can choose your milk for half-fat.

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